Macronutrientsĭiet is individual, and different macronutrient ratios may work better for some people than others. These include vitamins and minerals that help the body function and recover from workouts. Share on Pinterest Guille Faingold/StocksyĪ runner’s diet plan typically includes a balance of the three macronutrients: carbohydrates, proteins, and fats.īy focusing on eating plenty of fruits and vegetables, people will typically consume enough micronutrients.
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